Our walking support groups enhance the benefits of walking while turns walking into a workout and a fun social opportunity.
An ideal way for those interested in Stress Management & Weight Loss. Our walking support groups enhance the benefits of walking while turns walking into a workout and a fun social opportunity.
Anytime you need a quick pick-me-up, walking could be the answer!. Even a 10-minute stroll can instantly recharge your energy by increasing circulation. Go for 30 minutes and you could get a whopping 85% energy boost. And to really wake up your body and brain, try even more challenging walks that get your mind and senses working. The good feeling may last up to 12 hours! Whether your goal is to lose weight, firm up, or get healthy, or just get pout and socialize, we can help!
Our programs and Guides offer different levels of exercise while introducing various techniques that will make the walk more challenging as your fitness progresses. These different levels enable walkers of all levels to participate and enjoy the program.
Come On … Just Get Out and WALK!